Why do you meet strangers and share so much information about yourself but you don’t do this in everyday life? Oversharing is not exactly what you might think it is but when thinking of oversharing, you don’t want to do it. You need to make sure that you have boundaries on what you say and that you aren’t giving too many intimate details about your life.
What is Oversharing?
There are some people that are close to you that will not be someone that you can overshare with because friends are close to each other and should often know everything about you. You would not share the same information with someone that you work with that you would share with your friend. Also, you need to be careful of oversharing on social media.
Some things should not be talked about freely. If you are talking about being abused, being depressed or wanting to kill yourself, chances are that if you walk into work and share this, it could cause people to look at you a certain way.
When Should You Overshare?
You cannot come up with a definite time when oversharing should apply to you because this can be uncomfortable for some people. Some people don’t even realize that they are oversharing certain things, but this is something that can be viewed as a coping method that is not healthy.
Oversharing can be seen as a mental health issue but oversharing is a way that people often cope with things that are hard in their lives. Oversharing is one way that people can get rid of anxiety or some people will use it to try to win the affections of others. Here are some things you need to think about when oversharing:
Where Are You?
Look at the place that you are in. Are you in a culture that you are used to or are you someplace that people won’t understand what you are sharing?
What Goals Do You Have?
If your goals are to educate people or to give them hope, oversharing might be okay. This will depend on who you are dealing with.
Are you thinking of what goals you have when you enter a room? You should think these things through before you even begin to speak. What do you want to get out of what you are telling others and what do you hope they get out of it?
What do you want to learn from others and what do you want them to learn from you? There could be a chance you are approaching it right but you might need to completely change the way that you tell people these things.
When to Set Boundaries
A person on social media needs to be careful what they post. You don’t want to tell the whole world every intimate detail about your life. Be careful what you are sharing with the whole world and make sure that you are being smart.
You want to make sure that you are guarding yourself when it comes to social media. But, on the other hand, if you are close to someone such as a friend or a relative, you can share anything that is going on in your life, most topics should be fair game.
One of the best ways that you can understand oversharing is to figure out what you want to get out of it and what it means to you. Only you can decide if this is something you should share with others or if you shouldn’t.
We must remember that there are other people in the world and they might find the things that you say too personal or too uncomfortable. Be careful where you overshare your story.